Shiitake Mushrooms VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Frozen Broccoli Spears:
- 300 calories of Shiitake Mushrooms have 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 5.6 times more Vitamin B1 and 8.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Shiitake Mushrooms vs Frozen Broccoli Spears:
- 300 calories of Shiitake Mushrooms have 3.4 times more Copper, 1.6 times more Phosphorus, 2.6 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 24 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese and 2.2 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Shiitake Mushrooms have 1.4 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber and 1.6 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.