Nutrient Comparison: Shiitake Mushrooms VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Shiitake Mushrooms have 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Shiitake Mushrooms have 3.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.5 times more Calcium and 1.8 times more Iron than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- Both Raw Shiitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.