Nutrient Comparison: Shiitake Mushrooms VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Shiitake Mushrooms has 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.8 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Shiitake Mushrooms has 3.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.5 times more Calcium and 1.8 times more Iron than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- Both Raw Shiitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.