Nutrient Comparison: Shiitake Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Shiitake Mushrooms have 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Shiitake Mushrooms have 3.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium and 1.8 times more Iron than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Raw Shiitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.