Shiitake Mushrooms VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Boiled Potherb Jute:
- 300 calories of Shiitake Mushrooms have 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 22.7 times more Vitamin B5 and more Vitamin D than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 300 calories of Boiled Potherb Jute have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Shiitake Mushrooms vs Boiled Potherb Jute:
- 300 calories of Shiitake Mushrooms have 2 times more Manganese, 1.7 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 96.9 times more Calcium, 1.7 times more Copper, 7 times more Iron, 2.8 times more Magnesium and 1.7 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Potherb Jute contain similar levels of Water per 300 calories.
- 300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Shiitake Mushrooms have 2.6 times more Sugars and 1.4 times more Fiber than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 1.5 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.