Nutrient Comparison: Shiitake Mushrooms VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Boiled Potherb Jute:
- 14 ounces of Shiitake Mushrooms have 4.4 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Potherb Jute provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Boiled Potherb Jute:
- 14 ounces of Shiitake Mushrooms have 1.9 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 105.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Potherb Jute contain similar levels of Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 2.4 times more Sugars and 1.3 times more Fiber than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 1.6 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Potherb Jute offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Shiitake Mushrooms as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy in 14 ounces.