Comparing Nutrients in 1 pound Shiitake Mushrooms VS Boiled Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Boiled Potherb Jute	32%	4%	64%

Macro Nutrients

	Shiitake Mushrooms	Boiled Potherb Jute	Recommended Dietary Allowance
Energy	5.3% 154kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	25.4% 33g	130g per day for Men 19-50 years
Sugars	15% 10.8g	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	24% 9.07g	38g per day for Men 19-50 years
Protein	18% 10g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Boiled Potherb Jute	Recommended Dietary Allowance
Vitamin A	NA	131% 1175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.7% 0.98mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	91% 27.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	166% 150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	408% 490μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Boiled Potherb Jute	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	178% 14.2mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	73.4% 2495mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	11% 407g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Shiitake Mushrooms VS Boiled Potherb Jute per 1 lb

Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Boiled Potherb Jute:

• 1 pound of Shiitake Mushrooms has 4.4 times more Vitamin B3, 20.8 times more Vitamin B5 and more Vitamin D than Boiled Potherb Jute.
• While 1 lb of Boiled and Drained Potherb Jute contains 6.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Boiled Potherb Jute provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
• 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D

Comparing minerals per 1 pound for Shiitake Mushrooms vs Boiled Potherb Jute:

• 1 pound of Shiitake Mushrooms has 1.9 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled Potherb Jute.
• While 1 lb of Boiled and Drained Potherb Jute contains 105.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Boiled Potherb Jute contain similar levels of Water per one pound.
• 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
• 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Shiitake Mushrooms has 2.4 times more Sugars and 1.3 times more Fiber than Boiled Potherb Jute.
• While 1 lb of Boiled and Drained Potherb Jute contains 1.6 times more Protein than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Boiled Potherb Jute offer comparable quantities of Carbohydrate per one pound.
• Both Raw Shiitake Mushrooms as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy in one pound.