Comparing Nutrients in 300 calories Shiitake MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Shiitake Mushrooms
882g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Shiitake Mushrooms, which is average in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Shiitake Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Raw Shiitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
300 calories of Shiitake Mushrooms have 3.1 times more Iron, 2.5 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.9 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shiitake Mushrooms have 12.9 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.