Nutrient Comparison: Shiitake Mushrooms VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Shiitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Shiitake Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 33.1 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Raw Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 3.9 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Shiitake Mushrooms provide inadequate amounts of Energy