Nutrient Comparison: Shiitake Mushrooms VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Shiitake Mushrooms versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Shiitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- 100 grams of Shiitake Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 33.1 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shiitake Mushrooms have 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 3.9 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Shiitake Mushrooms provide inadequate amounts of Energy