Nutrient Comparison: Shiitake Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Shiitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Shiitake Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 33.1 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Raw Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 3.9 times more Carbohydrate than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy