Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Stir-Fried White Mushrooms
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Stir-Fried White Mushrooms
1154g
Stir-Fried Shiitake Mushrooms have 1.5 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Stir-Fried Shiitake Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
300 calories of Stir-Fried Shiitake Mushrooms have 2.8 times more Vitamin B6 and 1.8 times more Vitamin D than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
300 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Iron and 3.2 times more Manganese than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 2.7 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 3.6 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Stir-Fried White Mushrooms contain similar levels of Magnesium and Zinc per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.3 times more Fiber than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 1.6 times more Omega 6 and 1.6 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.