Comparing Nutrients in 500 calories Stir-Fried Shiitake MushroomsVS Stir-Fried White Mushrooms
Weight per 500 calories
Stir-Fried Shiitake Mushrooms
1282g
Stir-Fried White Mushrooms
1923g
Stir-Fried Shiitake Mushrooms have 1.5 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Stir-Fried Shiitake Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Lets compare vitamin content per 500 calories of Stir-Fried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
500 calories of Stir-Fried Shiitake Mushrooms have 2.8 times more Vitamin B6 and 1.8 times more Vitamin D than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
500 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Iron and 3.2 times more Manganese than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 2.7 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 3.6 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Stir-Fried White Mushrooms contain similar levels of Magnesium and Zinc per 500 calories.
Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.3 times more Fiber than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 1.6 times more Omega 6 and 1.6 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy per 500 calories.
Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.