Comparing Nutrients in 100 calories Stir-Fried Shiitake Mushrooms VS Stir-Fried White Mushrooms

Weight per 100 calories

• Stir-Fried Shiitake Mushrooms: 256g
• Stir-Fried White Mushrooms: 385g

Stir-Fried Shiitake Mushrooms have 1.5 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Shiitake Mushrooms	29%	7%	64%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Stir-Fried Shiitake Mushrooms	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.6% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	12% 15.5g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	24.3% 9.23g	18.2% 6.92g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Shiitake Mushrooms	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.7% 3.5mg	112% 5.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.97% 36μg	19.2% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.97% 54IU	5.13% 30.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Shiitake Mushrooms	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	0.51% 5.13mg	1.54% 15.4mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	11.6% 48.7mg	10% 42.3mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	7.86% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.7% 285mg	57.7% 404mg	700mg per day for Men 19-50 years
Potassium	24.6% 836mg	44.8% 1523mg	3400mg per day for Men 19-50 years
Selenium	29.4% 16μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	0.85% 13mg	3.08% 46mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	6.1% 225g	9.47% 350g	3700g per day for Men 19-50 years

Stir-Fried Shiitake Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Stir-Fried White Mushrooms?

Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Stir-Fried White Mushrooms:

• 100 calories of Stir-Fried Shiitake Mushrooms have 2.8 times more Vitamin B6 and 1.8 times more Vitamin D than Stir-Fried White Mushrooms.
• While 100 kcal of Stir-Fried White Mushrooms contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Stir-Fried White Mushrooms:

• 100 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Iron and 3.2 times more Manganese than Stir-Fried White Mushrooms.
• While 100 kcal of Stir-Fried White Mushrooms contain 2.7 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 3.6 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Stir-Fried White Mushrooms contain similar levels of Magnesium and Zinc per 100 calories.
• Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.3 times more Fiber than Stir-Fried White Mushrooms.
• While 100 kcal of Stir-Fried White Mushrooms contain 1.6 times more Omega 6 and 1.6 times more Protein than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
• Both Stir-Fried Shiitake Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.