Comparing Nutrients in 300 calories Boiled White MushroomsVS Cooked Frozen Carrots
Weight per 300 calories
Boiled White Mushrooms
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Cooked Frozen Carrots?
Boiled White Mushrooms VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Cooked Frozen Carrots:
300 calories of Boiled White Mushrooms have 3.2 times more Vitamin B1, 10.7 times more Vitamin B2, 14.2 times more Vitamin B3, 16.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 76.4 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Cooked Frozen Carrots:
300 calories of Boiled White Mushrooms have 8.1 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.5 times more Potassium, 26.2 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium and 22.3 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 4.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 33.3 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3