Nutrient Comparison: Boiled White Mushrooms VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Boiled White Mushrooms have 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 101 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Boiled White Mushrooms have 6.1 times more Copper, 3.3 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.5 times more Manganese and 29.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms have 3.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.