Nutrient Comparison: Cooked Frozen Carrots VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Stir-Fried White Mushrooms:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 3.2 times more Vitamin B1, 12.5 times more Vitamin B2, 9.6 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Stir-Fried White Mushrooms:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese and 4.9 times more Sodium than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 3.5 times more Copper, 3.4 times more Phosphorus, 2.1 times more Potassium, 23.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 1.9 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 6.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.