Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Canned Tomatoes with Green Chilies
2000g
Stir-Fried White Mushrooms have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Canned Tomatoes with Green Chilies?
Stir-Fried White Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Stir-Fried White Mushrooms have 1.6 times more Vitamin B1, 14.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Stir-Fried White Mushrooms have 1.9 times more Copper, 4.3 times more Phosphorus, 2.1 times more Potassium, 20 times more Selenium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 57.9 times more Sodium and 1.8 times more Water than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 3.2 times more Omega 6 and 3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.