Nutrient Comparison: Stir-Fried White Mushrooms VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of Stir-Fried White Mushrooms have 2.8 times more Vitamin B1, 24.4 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of Stir-Fried White Mushrooms have 3.2 times more Copper, 7.5 times more Phosphorus, 3.7 times more Potassium, 34.8 times more Selenium and 4.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 2.8 times more Manganese and 33.4 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 5.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Stir-Fried White Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.