Nutrient Comparison: Stir-Fried White Mushrooms VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Stir-Fried White Mushrooms has 2.8 times more Vitamin B1, 24.4 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Stir-Fried White Mushrooms has 3.2 times more Copper, 7.5 times more Phosphorus, 3.7 times more Potassium, 34.8 times more Selenium and 4.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 2.8 times more Manganese and 33.4 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried White Mushrooms has 5.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Stir-Fried White Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.