Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Spinach Spaghetti
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 2.8 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Spinach Spaghetti ?
Cooked Somen Japanese Noodles VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Spinach Spaghetti :
300 kcal of Dry Spinach Spaghetti contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 16.5 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Spinach Spaghetti :
300 calories of Cooked Somen Japanese Noodles have 12.7 times more Sodium than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 7 times more Copper, 1.4 times more Iron, 30.6 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Zinc than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Somen Japanese Noodles as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Somen Japanese Noodles and Dry Spinach Spaghetti have similar amounts of macro-nutrients per 300 kcal
Both Cooked Somen Japanese Noodles and Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Somen Japanese Noodles as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.