Comparing Nutrients in 300 calories Cooked NopalesVS Lemon Grass
Weight per 300 calories
Cooked Nopales
2000g
Lemon Grass
303g
Raw Lemon Grass have 6.6 times more energy per unit of mass than Cooked Nopales no Salt, which is average in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Nopales or Lemon Grass ?
Cooked Nopales VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Lemon Grass ?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Lemon Grass :
300 calories of Cooked Nopales have more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 19.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.5 times more Vitamin C than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.8 times more Vitamin B9 than Cooked Nopales no Salt.
Both Cooked Nopales and Lemon Grass provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Nopales no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Lemon Grass :
300 calories of Cooked Nopales have 16.7 times more Calcium, 1.2 times more Copper, 5.2 times more Magnesium, 1.8 times more Potassium, 6.6 times more Selenium, 22 times more Sodium and 8.8 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 2.5 times more Iron, 1.9 times more Manganese and 1.6 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales and Lemon Grass contain similar levels of Phosphorus per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Nopales have 4.9 times more Protein than Lemon Grass .
Both Cooked Nopales and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Nopales no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.