Nutrient Comparison: Cooked Nopales VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Nopales versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Nopales vs Lemon Grass :
- 100 grams of Cooked Nopales have more Vitamin A, 3 times more Vitamin B5 and 2 times more Vitamin C than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 25 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Lemon Grass provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Nopales no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Nopales vs Lemon Grass :
- 100 grams of Cooked Nopales have 2.5 times more Calcium and 1.3 times more Water than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 5.4 times more Copper, 16.3 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 6.3 times more Phosphorus, 3.7 times more Potassium and 10.6 times more Zinc than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Grass contain 6.6 times more Energy, 7.7 times more Carbohydrate and 1.3 times more Protein than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.