Nutrient Comparison: Cooked Nopales VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Nopales versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Nopales vs In Pod Fava Beans:
- 100 grams of Cooked Nopales have 1.3 times more Vitamin A and 1.4 times more Vitamin C than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 12.1 times more Vitamin B1, 7.3 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin E and 8 times more Vitamin K than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Nopales vs In Pod Fava Beans:
- 100 grams of Cooked Nopales have 4.4 times more Calcium, 1.4 times more Magnesium and 1.3 times more Water than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 8.2 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw In Pod Fava Beans contain 5.9 times more Energy, 5.4 times more Carbohydrate, 8.2 times more Sugars, 3.8 times more Fiber and 5.9 times more Protein than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.