Nutrient Comparison: Cooked Nopales VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Nopales versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Nopales vs In Pod Fava Beans:
- 1 kilogram of Cooked Nopales has 1.3 times more Vitamin A and 1.4 times more Vitamin C than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 12.1 times more Vitamin B1, 7.3 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin E and 8 times more Vitamin K than Cooked Nopales no Salt.
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 1 kilogram of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Nopales vs In Pod Fava Beans:
- 1 kilogram of Cooked Nopales has 4.4 times more Calcium, 1.4 times more Magnesium and 1.3 times more Water than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 8.2 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Cooked Nopales no Salt.
- 1 kilogram of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw In Pod Fava Beans contains 5.9 times more Energy, 5.4 times more Carbohydrate, 8.2 times more Sugars, 3.8 times more Fiber and 5.9 times more Protein than Cooked Nopales no Salt.
- 1 kilogram of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.