Nutrient Comparison: Cooked Nopales VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Nopales versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Nopales vs Lemon Grass :
- 7 ounces of Cooked Nopales have more Vitamin A, 3 times more Vitamin B5 and 2 times more Vitamin C than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 25 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Lemon Grass provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Nopales no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Nopales vs Lemon Grass :
- 7 ounces of Cooked Nopales have 2.5 times more Calcium and 1.3 times more Water than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 5.4 times more Copper, 16.3 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 6.3 times more Phosphorus, 3.7 times more Potassium and 10.6 times more Zinc than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemon Grass contain 6.6 times more Energy, 7.7 times more Carbohydrate and 1.3 times more Protein than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.