Comparing Nutrients in 300 calories NopalesVS Tomato Paste
Weight per 300 calories
Nopales
1875g
Tomato Paste
366g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Raw Nopales, which is average in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Tomato Paste?
Discover which food has more nutrients per 300 calories - Nopales or Tomato Paste?
Lets compare vitamin content per 300 calories of Nopales vs Tomato Paste:
300 calories of Nopales have 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 2.4 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 and more Vitamin E than Raw Nopales.
Both Nopales and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nopales vs Tomato Paste:
300 calories of Nopales have 23.3 times more Calcium, 6.3 times more Magnesium, 7.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 6.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper and 1.5 times more Selenium than Raw Nopales.
Both Nopales and Tomato Paste contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 2.8 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Sugars than Raw Nopales.
Both Nopales and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Nopales as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.