Comparing Nutrients in 100 calories NopalesVS Tomato Paste
Weight per 100 calories
Nopales
625g
Tomato Paste
122g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Raw Nopales, which is average in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Tomato Paste?
Discover which food has more nutrients per 100 calories - Nopales or Tomato Paste?
Lets compare vitamin content per 100 calories of Nopales vs Tomato Paste:
100 calories of Nopales have 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 2.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 and more Vitamin E than Raw Nopales.
Both Nopales and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Tomato Paste:
100 calories of Nopales have 23.3 times more Calcium, 6.3 times more Magnesium, 7.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 6.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper and 1.5 times more Selenium than Raw Nopales.
Both Nopales and Tomato Paste contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 2.8 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Sugars than Raw Nopales.
Both Nopales and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Nopales as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.