Nutrient Comparison: Nopales VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Nopales versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nopales vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 3.3 times more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 2.2 times more Vitamin K than Raw Nopales.
- Both Nopales and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nopales vs Tomato Paste:
- 1 kilogram of Nopales has 4.6 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7 times more Copper, 5.1 times more Iron, 5.2 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 2.5 times more Zinc than Raw Nopales.
- 1 kilogram of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 5.1 times more Energy, 5.7 times more Carbohydrate, 10.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Raw Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Energy
- Both Raw Nopales as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.