Comparing Nutrients in 300 calories OkaraVS Royal Red Kidney Beans
Weight per 300 calories
Okara
395g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.3 times more energy per unit of mass than Okara, which is high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Okara or Royal Red Kidney Beans?
Okara VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okara or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Okara vs Royal Red Kidney Beans:
300 calories of Okara have 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Okara.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Royal Red Kidney Beans:
300 calories of Okara have 2.6 times more Calcium, 1.6 times more Manganese, 14.3 times more Selenium and 29.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron, 1.6 times more Phosphorus and 1.5 times more Potassium than Okara.
Both Okara and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 16.6 times more Fat, 2.5 times more Omega 3 and 29.7 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Protein than Okara.
Both Okara and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6