Nutrient Comparison: Okara VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 19.5 times more Vitamin B1, 12 times more Vitamin B2, 21.1 times more Vitamin B3, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Royal Red Kidney Beans:
- 1 kilogram of Okara has 3.3 times more Selenium and 6.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Calcium, 5 times more Copper, 6.7 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 6.3 times more Potassium and 4.8 times more Zinc than Okara.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 6.9 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.3 times more Energy, 1.7 times more Omega 3, 4.8 times more Carbohydrate and 7.2 times more Protein than Okara.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6