Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Okra with Salt has 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Okra With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 10.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 3.8 times more Vitamin C and 2.8 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Okra with Salt have 4.2 times more Calcium, 2.8 times more Magnesium, 5 times more Manganese, 13.5 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 2.1 times more Iron, 1.9 times more Potassium, 1.3 times more Selenium and 1.7 times more Water than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.