Nutrient Comparison: Cooked Frozen Okra with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Frozen Okra with Salt have 2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 7.7 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Frozen Okra, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Frozen Okra with Salt have 6.7 times more Calcium, 4.4 times more Magnesium, 8 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Iron than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra with Salt have 1.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Okra with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Okra, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.