Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Onions with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B3, 4.4 times more Vitamin C, 28 times more Vitamin E and 5.6 times more Vitamin K than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Onions with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Onions with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Iron and 1.3 times more Potassium than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 2 times more Calcium, 1.5 times more Manganese and 21.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Onions with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Onions with Salt contain 2.4 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.