Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Okra, drained with Salt has 2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 7.7 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Frozen Okra, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Okra, drained with Salt has 6.7 times more Calcium, 4.4 times more Magnesium, 8 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Okra, drained with Salt has 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Frozen Okra, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled Frozen Okra, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.