Comparing Nutrients in 300 calories Pickled Green OlivesVS Fresh Orange juice
Weight per 300 calories
Pickled Green Olives
207g
Fresh Orange juice
667g
Pickled Green Olives have 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Fresh Orange juice?
Pickled Green Olives VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Fresh Orange juice:
300 calories of Pickled Green Olives have 29.6 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 13.8 times more Vitamin B1, 13.8 times more Vitamin B2, 5.4 times more Vitamin B3, 26.6 times more Vitamin B5, 4.2 times more Vitamin B6, 32.2 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Pickled Green Olives as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Fresh Orange juice:
300 calories of Pickled Green Olives have 1.5 times more Calcium and 482.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Iron, 3.2 times more Magnesium, 13.7 times more Phosphorus, 15.3 times more Potassium and 3.8 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Pickled Green Olives as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 23.8 times more Fat, 26.2 times more Saturated Fat, 2.6 times more Omega 3, 13 times more Omega 6 and 5.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.7 times more Carbohydrate, 50.1 times more Sugars and 2.2 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber