Nutrient Comparison: Pickled Green Olives VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Fresh Orange juice:
- 5 ounces of Pickled Green Olives have 2 times more Vitamin A and 95.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Fresh Orange juice:
- 5 ounces of Pickled Green Olives have 4.7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron and 1556 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Phosphorus and 4.8 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 3.2 times more Energy, 76.6 times more Fat, 84.5 times more Saturated Fat, 8.4 times more Omega 3, 41.9 times more Omega 6 and 16.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Carbohydrate and 15.6 times more Sugars than Canned Pickled Green Olives.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Pickled Green Olives as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.