Comparing Nutrients in 1 pound Pickled Green Olives VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Pickled Green Olives	Fresh Orange juice	Recommended Dietary Allowance
Energy	22.7% 658kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	36.3% 47g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	39.4% 15g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	10% 91μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Fresh Orange juice	Recommended Dietary Allowance
Calcium	23.6% 236mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.23% 341g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Fresh Orange juice:

• 1 pound of Pickled Green Olives has 2 times more Vitamin A and 95.3 times more Vitamin E than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Pickled Green Olives as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Fresh Orange juice:

• 1 pound of Pickled Green Olives has 4.7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron and 1556 times more Sodium than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 4.3 times more Phosphorus and 4.8 times more Potassium than Canned Pickled Green Olives.
• Both Pickled Green Olives and Fresh Orange juice contain similar levels of Magnesium and Water per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
• Both Canned Pickled Green Olives as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 3.2 times more Energy, 76.6 times more Fat, 84.5 times more Saturated Fat, 8.4 times more Omega 3, 41.9 times more Omega 6 and 16.5 times more Fiber than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 2.7 times more Carbohydrate and 15.6 times more Sugars than Canned Pickled Green Olives.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Canned Pickled Green Olives as well as Raw Orange juice provide inadequate amounts of Protein in one pound.