Comparing Nutrients in 100 grams Pickled Green Olives VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Pickled Green Olives	Fresh Orange juice	Recommended Dietary Allowance
Energy	5% 145kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	5.75% 0.092g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	7.15% 1.2g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.95% 3.84g	8% 10.4g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 4.14g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Fresh Orange juice	Recommended Dietary Allowance
Calcium	5.2% 52mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	1.24% 42mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	104% 1556mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.03% 75.3g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Fresh Orange juice per 100 g

Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pickled Green Olives vs Fresh Orange juice:

• 100 grams of Pickled Green Olives have 2 times more Vitamin A and 95.3 times more Vitamin E than Fresh Orange juice.
• While 100 g of Raw Orange juice contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Pickled Green Olives as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Pickled Green Olives vs Fresh Orange juice:

• 100 grams of Pickled Green Olives have 4.7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron and 1556 times more Sodium than Fresh Orange juice.
• While 100 g of Raw Orange juice contain 4.3 times more Phosphorus and 4.8 times more Potassium than Canned Pickled Green Olives.
• Both Pickled Green Olives and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
• Both Canned Pickled Green Olives as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pickled Green Olives have 3.2 times more Energy, 76.6 times more Fat, 84.5 times more Saturated Fat, 8.4 times more Omega 3, 41.9 times more Omega 6 and 16.5 times more Fiber than Fresh Orange juice.
• While 100 g of Raw Orange juice contain 2.7 times more Carbohydrate and 15.6 times more Sugars than Canned Pickled Green Olives.
• 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Canned Pickled Green Olives as well as Raw Orange juice provide inadequate amounts of Protein in 100 grams.