Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Oranges with Peel
Weight per 300 calories
Canned Jumbo Olives
370g
Oranges with Peel
476g
Canned Jumbo Olives have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Oranges with Peel ?
Canned Jumbo Olives VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 42.9 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, 28.3 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and 60.9 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Oranges with Peel provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Ripe Jumbo Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Oranges with Peel :
300 calories of Canned Jumbo Olives have 3.1 times more Copper, 3.2 times more Iron, 285.8 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Magnesium, 9.4 times more Phosphorus, 28 times more Potassium and 1.3 times more Water than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Oranges with Peel contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 17.8 times more Fat, 20.2 times more Saturated Fat, 2 times more Omega 3 and 9.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6