Comparing Nutrients in 300 calories Oranges with Peel VS Pickled Green Olives
Weight per 300 calories
Oranges with Peel
476g
Pickled Green Olives
207g
Canned Pickled Green Olives have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pickled Green Olives?
Oranges With Peel VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pickled Green Olives:
300 calories of Oranges with Peel have 1.5 times more Vitamin A, 11 times more Vitamin B1, 16.4 times more Vitamin B2, 4.9 times more Vitamin B3, 33 times more Vitamin B5, 6.9 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pickled Green Olives:
300 calories of Oranges with Peel have 3.1 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 12.7 times more Phosphorus, 10.7 times more Potassium, 1.8 times more Selenium and 2.5 times more Water than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 338 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Green Olives contain similar levels of Copper per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned Pickled Green Olives lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.3 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 22.2 times more Fat, 25.2 times more Saturated Fat, 2.5 times more Omega 3 and 12 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pickled Green Olives provide inadequate amounts of Protein