Nutrient Comparison: Oranges with Peel VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pickled Green Olives:
- 100 grams of Oranges with Peel have 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 14.3 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 1.5 times more Vitamin A than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pickled Green Olives:
- 100 grams of Oranges with Peel have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 2.1 times more Copper and 778 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Green Olives contain similar levels of Water per 100 grams.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 2.3 times more Energy, 51.1 times more Fat, 58 times more Saturated Fat, 5.8 times more Omega 3 and 27.6 times more Omega 6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein