Nutrient Comparison: Oranges with Peel VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pickled Green Olives:
- 1 kilogram of Oranges with Peel has 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 14.3 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 1.5 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pickled Green Olives:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 2.1 times more Copper and 778 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Green Olives contain similar levels of Water per one kilogram.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 2.3 times more Energy, 51.1 times more Fat, 58 times more Saturated Fat, 5.8 times more Omega 3 and 27.6 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Pickled Green Olives provide inadequate amounts of Protein