Nutrient Comparison: Canned Jumbo Olives VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, more Vitamin B2, 22.7 times more Vitamin B3, 22 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9 and 47.3 times more Vitamin C than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Oranges with Peel :
- 7 ounces of Canned Jumbo Olives have 1.3 times more Calcium, 4 times more Copper, 4.2 times more Iron, 367.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Magnesium, 7.3 times more Phosphorus and 21.8 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Ripe Jumbo Olives as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have 1.3 times more Energy, 22.9 times more Fat, 26 times more Saturated Fat, 2.6 times more Omega 3 and 12.4 times more Omega 6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6