Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Oranges with Peel
Weight per 300 calories
Canned Small Ripe Olives
259g
Oranges with Peel
476g
Canned Small Ripe Olives have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Oranges with Peel ?
Canned Small Ripe Olives VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin A, 61.4 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 40.5 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and 145.3 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Small Ripe Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Oranges with Peel :
300 calories of Canned Small Ripe Olives have 2.4 times more Copper, 4.3 times more Iron and 199.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 6.4 times more Magnesium, 13.5 times more Phosphorus, 45.1 times more Potassium, 1.4 times more Selenium and 1.9 times more Water than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Both Canned Small Ripe Olives as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 19.7 times more Fat, 35.4 times more Saturated Fat and 7.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Carbohydrate, 5.2 times more Fiber and 2.8 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.