Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Oranges with Peel :
Canned Small Ripe Olives have 1.3 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 33.3 times more Vitamin B1, more Vitamin B2, 13.5 times more Vitamin B3, 22 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and 78.9 times more Vitamin C than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Oranges with Peel :
Canned Small Ripe Olives have 1.3 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 1.3 times more Selenium, 367.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.5 times more Magnesium, 7.3 times more Phosphorus and 24.5 times more Potassium than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 1.8 times more Energy, 36.3 times more Fat, 65.1 times more Saturated Fat and 14.3 times more Omega 6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.