Comparing Nutrients in 300 calories OnionsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Onions
750g
Canned Carrots with Liquids and Salt
1304g
Onions have 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Onions or Canned Carrots with Liquids and Salt?
Onions VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Onions vs Canned Carrots with Liquids and Salt:
300 calories of Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 63.5 times more Vitamin E and 42.6 times more Vitamin K than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.1 times more Potassium, 1.4 times more Selenium, 104.3 times more Sodium, 3 times more Zinc and 1.8 times more Water than Raw Onions.
Both Onions and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3 and 1.8 times more Fiber than Raw Onions.
Both Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.