Comparing Nutrients in 500 calories OnionsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Onions
1250g
Canned Carrots with Liquids and Salt
2174g
Onions have 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Onions or Canned Carrots with Liquids and Salt?
Onions VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Onions vs Canned Carrots with Liquids and Salt:
500 calories of Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 63.5 times more Vitamin E and 42.6 times more Vitamin K than Raw Onions.
500 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.1 times more Potassium, 1.4 times more Selenium, 104.3 times more Sodium, 3 times more Zinc and 1.8 times more Water than Raw Onions.
Both Onions and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3 and 1.8 times more Fiber than Raw Onions.
Both Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.