Nutrient Comparison: Onions VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Canned Carrots with Liquids and Salt:
- 7 ounces of Onions have 2.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.6 times more Vitamin B3, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Raw Onions.
- Both Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions vs Canned Carrots with Liquids and Salt:
- 7 ounces of Onions have 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Raw Onions.
- Both Onions and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.