Lets compare vitamin content per 100 grams of Onions vs Canned Carrots with Liquids and Salt:
Raw Onions have 2.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.6 times more Vitamin B3, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Raw Onions.
Both Raw Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions vs Canned Carrots with Liquids and Salt:
Raw Onions have 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Raw Onions.
Both Raw Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Onions have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.